The Surprising Health and Nutritional Benefits of Eggs

Known for their high protein content, eggs are considered the most nutritious food on the planet. Eggs are packed with a variety of nutrients, with a single large egg containing Vitamin B2, B6, B12 and selenium. They are also a great source of minerals like zinc, iron and copper.

There are plenty of ways to cook eggs from simple scrambled to complex dishes. Not only are they incredibly versatile, but they are also one of the most affordable sources of protein which is essential for muscle building and repair.

It's not just the taste and nutrition that eggs bring to the table, they are also good for weight loss. Eggs are low in calories and can keep you full for long periods, which can help reduce unnecessary snacking and high calorie intake. So discover the amazing benefits of eggs and make them a key part of your diet today.