Ghana Taste Plantain Fufu Flour 680g - Honesty Sales U.K

Ghana Taste Plantain Fufu Flour 680g

Ghana Taste Plantain Fufu Flour 680g Cocoyam fufu flour is made from desiccated cocoyam, milled into flour...
Vendor: Ghana Taste
SKU: 161278
Availability: In Stock
Product Type: flour
£7.14 GBP
£7.14 GBP
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Ghana Taste Plantain Fufu Flour 680g

Ghana Taste Plantain Fufu Flour 680g

Cocoyam fufu flour is made from desiccated cocoyam, milled into flour powder. It is cooked like mashed potato into semi-solid dough and served with any delicious African vegetable soup or soup of your choice.

Cocoa fufu flour is reputed to be a great inclusion in a healthy diet plan. It is rich in dietary fiber and complex carbohydrates. Many diabetics have found it helpful in controlling their sugar levels too.



How to Prepare Plantain Fufu


As expected, there is often variations in how to prepare most African cuisines. The method described here is just one way.

Try it out and then modify it to suit your taste. Whatever you do, know that you have just come across a great product that should be included in any African household's regular diet. 



Get a pack of Plantain fufu flour. You can buy this fufu flour here at your Afro-Caribbean shop online.

  • Add about a pint (two cups or 500mLs) of clear clean water into a saucepan
  • Bring it to a boil. Once the water in boiling, sprinkle about a cup full of plantain flour into the boiling water on low heat.
  • Stir the ensuing dough vigorously with a wooden spatula, ensuring that no island of dried flour is let on its own
  • Add more flour or boiling water to this mixture until you get the desired thickness of your choice...some like very hard fufu, while others want it soft.
  • Now cover the fufu pot and allow to simmer in low to medium heat for about five minutes.
  • Stir again and allow your plantain fufu to cool

It is ready to serve with ogbono or egusi or palm nut soup. New to plantain fufu? Get one here today and try it! Enjoy your meal. 


Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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